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Quote of the week
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. Jim Rohn I...
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Quote of the week
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or...
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Quote of the week
The will to succeed is important, but what’s more important is the will to prepare. Fail to prepare, prepare to fail. Bobby Knight/Benjamin Franklin I wish you all have a great week and hope your one...
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Quote of the week
Friendship with ones self is all important, because without it one cannot be friends with anyone else in the world. Love yourself before you love others for one cannot know the true meaning of love...
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Quote of the week
I learned that we can do anything, but we can’t do everything… at least not at the same time. So think of your priorities, not in terms of what activities you do, but when you do them. Timing is...
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Body Transformation – Day 90 Pictures
Hi Guys, As a lot of you are aware, I’ve been working hard at transforming my body over the last 90 days. This was for a competition I entered at my local gym against other local members. I had a...
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Quote of the week
“Motivation is the art of getting people to do what you want them to do because they want to do it”. That quote may have went over your head as it did mine the first time I read it so let me explain....
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Quote of the week
Hello my good people, How are we all doing. I hope everyone is blessed and ready to tackle another week. Time is really flying past these days, wouldn’t you agree?… I mean it feels like just the other...
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Quote of the week
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. Look after your body and your body will look after...
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Quote of the Week
Hello to all my wonderful readers, Firstly, thank you for your patience over the last 2 weeks while I’ve been away sorting out a few bits and pieces behind the scenes. I now have the time to continue...
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Quote of the Week
Hey Guys, How is everyone doing this week? I hope you’re all good and enjoying life to the fullest doing whatever it is you want to be doing everyday. It’s the first week of July already, it won’t be...
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Quote of the Week
Let me start off by saying, Summer is finally here Everyone’s happier, the evenings are longer and brighter, flowers are blooming, birds are singing and the positive vibes are flowing. I’m here to keep...
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Female Fitness Motivation
I keep telling y’all ladies, weights ain’t gonna get you hench
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Quote of the Week – Preparation is Everything
Hey guys, How is everybody this week? I hope you’re all doing well. I’ve had a few emails from some of you asking me about goal setting and the difficulty you’re having in achieving your goals due to a...
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Motivation Video of the Week
The amount of motivational footage/articles I go through each week is becoming unreal. With so much material out there it’s only right I share some with you. What I have decided to do from today is...
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Motivation Video of the Week
Hey guys, First and foremost apologies for the lack of updates recently. I have been very busy as of late with work, preparing for my competition, working my 9-5 and trying to keep my clients in check...
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Quick Update – I’m still around
Hey guys, I hope everyone is well. Just a quick message to let you all know that I’m still about and haven’t slipped of the blogging wagon I’m 7 weeks out from my fitness/bodybuilding competition @ the...
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Motivation Madness
Morning folks, I started my Thursday morning with this motivation video I found on Youtube to get me pumped up for the day and I feel it can also get you going by adding some fuel to your already on...
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Motivation Madness – You Decide!
Hello Hi, Wassup peeps, how are we all doing this week As always, I hope everyone is well. I wanted to share another video with you guys (plus some of you have been requesting some more motivational...
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1 Day to go – Let’s rock this show
Morning folks, 1 day to go until show time I didn’t think I would be this excited. My nerves of the unknown have somehow changed into feelings and emotions of joy. The way I look at it now is, I’ve...
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